Hello everybody…For those who has problem on high blood pressure, here’s some small tip about how to reduce it. Does any one know that drinking dairy is not only doing strengthen bones, it also reduce high blood pressure risk. According to study at Harvard, they discovered the risk of hypertension 11 percent lower for women age 45 years old or older who consumed three or more daily servings of low-fat dairy products, compared to those who had less than one serving a day. Researchers say it’s important to consume only low-fat dairy because high-fat products do not affect the risk of high blood pressure. Hopefully, this small tip will help on your high blood pressure problem.
Have A Nice Day to y’all…….